Dietitian’s Healing Journey with Intuitive Eating: Mind-Body Transformation

Mind-Body Transformation #1

Welcome to Mind-Body Transformations! This is a new series I’m starting once or twice a month on Fridays. Look forward to hearing inspirational stories about how taking a holistic point of view can lead to healing your mind AND body. If you want to share your story, email me at lauren@mindfulmealsblog.com I’m super excited about… 

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Skip the Workout! 11 Alternative Movement Ideas

Skip the Workout! 11 Alternative Movement Ideas

Today, I have a guest post from the lovely Lauren at Breathe & Nourish (don’t you love that name?). I am so glad I discovered her wonderful blog where she writes about intuitive eating, movement, and how nourishing ourselves is such a gift. Keep reading for her thoughts on movement. This is something I’ve recently… 

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A Foolproof Cleanse that Takes Less than 10 Minutes

Cleanse that takes less than 10 Minutes

Recently, I had a client come to me and share the stories of a few cleanses she had tried. She tumbled down the rabbit hole of cleanses, falling for incredible claims of gorgeous skin, a flat belly, endless energy, and just pure radiance. I’m not doubting that many people have real-life success stories on a juice… 

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Owning Your Story + Friday Favorites #23

Friday Favorites #23

I’ve been having a blast this week working on a new FREE challenge coming to you guys mid-August. I’ll announce next week, but it includes a few of the best tools I use with clients, and they’re all tools I practice daily in my life. Stay tuned! I’ve been reading a TON lately (what’s new?) and… 

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Why You Don’t Have to Quit Sugar to Be Healthy

You Don't Have to Quit Sugar to Be Healthy

Have you quit or detoxed from sugar yet? Haven’t you heard sugar will kill you? It’s toxic, dangerous, and poison. Right? Here’s the honest truth: I’m a dietitian. I preach real food nutrition and believe in healing foods…but I also eat sugar, nearly everyday. Yup, you heard me – real sugar. I’m healthy – and… 

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Share your Mind-Body Transformation + Friday Favorites #22

Friday Favorites Camp

Updates *Oops, just realized this never posted on Friday. It’s been busy (in an awesome way) around here, so Happy Sunday instead! After an incredibly relaxing week at the lake last week, I’ve been working like crazy this week on client work and wonderful new things for you lovely readers (free challenge coming soon!). I took… 

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5 Signs you May have Hidden Food Sensitivities

5 Signs you may have Hidden Food Sensitivities

When it comes to your health, food plays a HUGE role. It has the power to build vibrant health and wellbeing throughout your body or lead to migraines, extreme bloating, fibromyalgia pain, joint and muscle pains, terrible digestion, and more. It’s pretty incredible! Many people have tried a standard elimination diet and removed gluten, dairy, soy,… 

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