Sarah’s Journey from Binging to Self-Kindness {Mind-Body Transformation}

Sarah's Journey from Binging to Self-Kindness: Mind-Body Transformation

I’m welcoming another wonderful guest to share her story of nourishment and mindset changes. Sarah shares how true self-kindness led to being able to nourish her body and accept herself. Health and wellness has been a long and bumpy road for me. I was a fussy eater as a kid and despite my parents’ best efforts,… 

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Break the Diet Rules: 21-Day Challenge Sneak Peek

Break the (diet) rules

To celebrate kicking off my first-ever 21-Day Break Up with Diets (forever!) Challenge, I thought I would share Day 1 with you. We’re starting off by breaking rules. What? Rules are meant to be broken. Take a read below and get inspired to break those ridiculous, silly diet rules. If you like what you see, you… 

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Ditch the Scale: 50+ Better Ways to Measure Health

Ditch the Scale: 50+ Better Ways to Measure Health

When it comes to coaching clients, many of them have a really good idea about what a well-balanced, healthy diet looks like. Yes, there’s a lot of misinformation out there to clear up, but far and away, I help guide clients to trust their bodies and love themselves. Right now…not when they have lost weight…. 

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11 Real Food Hiking Snacks for the Trail

11 Real Food Hiking Snacks for the Trail

This is a throwback + updated post from last year. Since I L-O-V-E hiking so much, I thought I would bring back an old favorite of mine. A few summers ago, I was out hiking on a glorious, sunny day. As we came around the corner near the top of one of the mountains, my… 

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My Wellness: 5 Easy Rituals for a Healthy Day

How I Stay Well 5 Easy Rituals for a Healthy Day

One thing I used to do all.the.time is browse Self or Shape magazines looking for the perfect diet plans, nutrition tips, or workouts that would get me to “perfect health.” That glowing, energetic, thin, gorgeous, active, and totally happy & put together woman that I imagined all the magazine models and wellness gurus were. Yes,… 

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Shannon’s Journey to Find Balance: Mind-Body Transformation

Mind-Body Transformation: Shannon

This is a new series I’m starting once or twice a month on Fridays. Look forward to hearing inspirational stories about how taking a holistic point of view can lead to healing your mind AND body. If you want to share your story, email me at lauren@mindfulmealsblog.com What’s one thing I’ve learned about me, my… 

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