Stop Fighting Food Masterclass + Bonuses

Stop Fighting Food Masterclass + Bonuses (and coaching!) from Me

Do you spend hours looking up recipes or meal plans? Do you feel crazy around food? Like you can’t stop thinking about cookies…then you feel I-hate-myself-guilty afterwards? Does food + your body control 95% of your thoughts? My friend Isabel Foxen Duke has launched an incredible FREE video series to help women These short 4-minute videos are packed…

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The Truth of Two Common Weight Myths + How to Cultivate Body Respect

How to Cultivate Body Respect (+ Two Common Weight Myths Busted)

You already know I’m a believer in the Health at Every Size (HAES) approach. For newbies to HAES, it is “based on the simple premise that the best way to improve health is to honor your body. It supports people in adopting health habits for the sake of health and well-being (rather than weight control).”…

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Erin Williams Mind-Body Transformation

Erin Williams: Eating with Love (mind-body transformation)

I have the wonderful Erin Williams here to share her story with food and her body and how she healed with the power of self-trust, self-love, and listening to her body. It has taken me almost 10 years to realise that I am worth than constantly chasing a number on a scale. That my time…

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