The power of restorative yoga to feel good in your body

The Power of Restorative Yoga to Feel Good in your Body

Lately, I’ve been easing into slow + strong and restorative yoga. When I first started yoga, I was all about power yoga. It was my ‘cross-training’ on my days off from running, and while I got a good stretch in my legs, it was anything but a break¬†for the many miles I was running. Now,…

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Heather’s Story Towards Health & Overcoming Mesothelioma

Happy Thursday everyone! I have a completely different blog topic today, but when Heather reached out to me with her story of recovering from a rare cancer (malignant pleural mesothelioma), I had to share. I used to work in the oncology field and spent time on a thoracic floor with a lot of people with…

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Ready to Ditch the Diets? Savor food, eat intuitively, nourish yourself. Check out this ebook!

This Holiday Season, Listen & Honor your Cravings

This is an excerpt from Day 4 of my 30-Day Mindful Eating Challenge eGuide: “If you’ve ever been on a diet, you know that cravings can be strong and can derail you off the diet train in an instant. Instead, what if you gave yourself permission to eat anything you want? Yes, anything. When you…

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Ditch the Comparison Trap & Discover BODYpeace - by Heather Waxman and Kasey Arena

Ditch the Comparison Trap to Discover BODYpeace

Earlier this year, I was using a lot of guided meditations – my favorite being Bex at BexLife. I came across a series she had done with this lady Heather Waxman in their #goloveyourselfchallenge. Total game-changer. These ladies made meditation easy and fun, especially when I was looking for guided meditations that weren’t hours long….

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Holiday Gift Guide for the Wellness Inspired Woman

Holiday Wellness Gift Guide (treat yourself + others!)

Gifts that come from the heart are always treasured the most. I can think of a simple + beautiful heart necklace from my boyfriend (that literally hangs on my heart-space), earthy earrings from Costa Rica from my sister, and my silly calendar of carrots & veggies from my mom last year. I can look at…

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