Holiday Gift Guide for the Wellness Inspired Woman

Holiday Wellness Gift Guide (treat yourself + others!)

Gifts that come from the heart are always treasured the most. I can think of a simple + beautiful heart necklace from my boyfriend (that literally hangs on my heart-space), earthy earrings from Costa Rica from my sister, and my silly calendar of carrots & veggies from my mom last year. I can look at…

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Why self-trust is the key to listening to your body

Why Self TRUST is the Key to ‘Listening to your Body’

The other day my new favorite Yogi tea – Raspberry Ginger FYI (so good, you must try it!) – provided a huge dose of wisdom in 7 words: “There is nothing more precious than self-trust.” It may sound simple, but the idea of “self-trust” is HUGE. Let’s think about what the diet industry, media, and…

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