August Favorites: Summertime, Health + Weight Judgments, & Self-Care

August Favorites Summertime, Health Judgments, + Self-Care

As we head into fall, I’m craving a way to ease into a new season. Summer was full of spontaneous outdoor adventures (skydiving!), TONS of friends + family (weddings!), and taking in quiet time when I had it. Things were busy – in a good way – but it can feel overwhelming at times. Instead of… 

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The Real Truth about Weight Loss Diets

The Real Truth about Weight Loss Diets

Most women out there – at some point in their life – have likely strived to be thin, pretty, fit, and thought getting to that perfect body would bring immense happiness. I know, I’ve had the exact same thoughts. Dieting or “eating healthy” with the end goal of weight loss is the way most people… 

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Lessons in loss: what my golden retriever taught me about love

Lessons in loss what my golden retriever taught me about love

I was driving home when my dad called. Him and my mom had just spent the last hour at the vet saying goodbye to Goldy. Our family’s dog for 13 years. My gorgeous Goldy girl. I broke down in tears as I drove. I had a moment of joy that she was no longer suffering…then broke… 

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Sarah’s Journey from Binging to Self-Kindness {Mind-Body Transformation}

Sarah's Journey from Binging to Self-Kindness: Mind-Body Transformation

I’m welcoming another wonderful guest to share her story of nourishment and mindset changes. Sarah shares how true self-kindness led to being able to nourish her body and accept herself. Health and wellness has been a long and bumpy road for me. I was a fussy eater as a kid and despite my parents’ best efforts,… 

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Break the Diet Rules: 21-Day Challenge Sneak Peek

Break the (diet) rules

To celebrate kicking off my first-ever 21-Day Break Up with Diets (forever!) Challenge, I thought I would share Day 1 with you. We’re starting off by breaking rules. What? Rules are meant to be broken. Take a read below and get inspired to break those ridiculous, silly diet rules. If you like what you see, you… 

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Ditch the Scale: 50+ Better Ways to Measure Health

Ditch the Scale: 50+ Better Ways to Measure Health

When it comes to coaching clients, many of them have a really good idea about what a well-balanced, healthy diet looks like. Yes, there’s a lot of misinformation out there to clear up, but far and away, I help guide clients to trust their bodies and love themselves. Right now…not when they have lost weight…. 

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