Low FODMAP Tips & Tricks

Low-FODMAP Tips & Tricks

If you’re new here, you may want to check out my newsletter for a Free Nutrition Toolkit + weekly inspiration to help you ditch the diets and discover mindful eating. Thanks for visiting!Looks like my April Digestion month turned into posts all about IBS & FODMAPs. That’s okay! So many people have questions and are… 

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Do you Filter your Water? (+ a Huge Giveaway!)

Water FIltration Berkey

Water is my drink of choice 80% of the time, and even my other beverages of choice like kombucha or tea are mostly water anyways.Last year, I started to learn more about what’s actually in the water I drink, especially tap water, and I don’t think I would want to see a breakdown of all the… 

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Friday Favorites #10

Friday Favorites: Links I Love

Updates I am so glad you are all enjoying the digestion posts this month! Nearly all of my clients come to me with digestive complaints (even if that’s not their main concern), so it’s just important to get this information out there. Besides therapeutic diets like a FODMAPs diet, I also use food sensitivity testing… 

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What Happens when you Stop Dieting & Listen to your Body

What Happens when you Stop Dieting & Listen to your Body

A few years ago, I picked up the book Woman, Food, and God by Geneen Roth and was intrigued, but I ended up putting it back and browsing around other books. It seemed to show up over and over again, but I never seemed to pick it up. Finally, a few months ago while shopping… 

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Tummy Troubles: Why you Need to Learn about SIBO

Tummy Troubles? Why you need to learn about SIBO

If you have tummy troubles, it’s not fun. It’s not normal either. I’ve had several clients talk to me about being so bloated, they look pregnant. Many people feel a lot better on a low-FODMAP diet, which I’ve written about previously, but not everyone. What could it be then? Small Intestinal Bacterial Overgrowth aka SIBO… 

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Friday Favorites #9: Probiotics Edition

Friday Favorites: Probiotics

Updates Last week’s Friday Favorites post was a hit! It sounds like people really are interested in learning about FODMAPs and natural ways to help IBS. So, today is all about probiotics! They really are one thing that seem to be missing from people’s diets. I always work with clients on trying to find a… 

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